Books I’ve authored or co-authored on compassion, therapy, and mental health
Controlled Explosions
Controlled Explosions in Mental Health identifies everyday scenarios in which one may experience self-destructive patterns, such as procrastination and self-criticism, and provides practical ways to understand and help defuse them
Relating to Voices
Relating to Voices Using CFT is a self-help book for people who hear voices, which guides readers towards an understanding of what voices are, what they may represent, and how we can engage with them to create a more peaceful relationship
Books I’ve contributed chapters to
Some other authors I’d recommend
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