Audio library

Guided exercises, practices, and other audio tracks for compassionate relating and wellbeing

Playlist – Relating to Voices Using CFT (9 tracks)

Here is a playlist of the 9 audio exercises featured in the book, Relating to Voices Using CFT.

(These can be played directy from the Soundcloud box on the right →)

#1. Body Posture
#2. Soothing Breathing Rhythm
#3. Facial Expression and Voice Tone
#4. My Calm Place
#5. Your Compassionate Self (Imagery)
#6. Your Compassionate Self (Embodiment)
#7. Your Compassionate Other
#8. Compassionate Self-to-Self
#9. Compassionate Engagement with a Voice

Playlist – Compassionate Parenting (4 tracks)

Here is a little taster playlist of 4 audio exercises taken from the online course, Compassionate Parenting:

(These can be played directy from the Soundcloud box on the right →)

#1. Using Your Body to Support Your Mind
#2. Compassion For Your Family
#3. Self-Compassion Imagery
#4. Compassion for Your Family’s Multiple Selves