These three guided imagery exercises are taken from the book, ‘Controlled Explosions in Mental Health‘: Appendix 4.5 – Your ‘day-to-day self’ who is being harmed […]
Author: Charlie Heriot-Maitland
Compassion breaks (with Dora)
How a daily run – and a determined dog – help to anchor my compassion practice If youβve spent any time on my Instagram recently, […]
Upcoming CFT for Psychosis training
Upcoming CFT for Psychosis training dates: π¬π§ 4-5th December 2025 πΊπΈ 25th March 2026 πΊπΈ 29th April – 7th May 2026
Mental health doodles
Why doodles for mental health? In a world full of complex theories, dense research papers, and professional jargon, doodles offer something refreshingly human. They are […]
Academic publications
Why continue research and academic writing? For me, research is not a separate track from practice – itβs part of the same journey. The work […]
Training & consulting
Introducing the Training & Consulting sections Over the years, Iβve had the privilege of working with a wide range of organisations – from NHS services […]
New paper on chairwork for voice-hearers
It was wonderful to co-author with chairwork expert Tobyn on this new invited article: βCompassion-focused chairwork for voice-hearing relationships, body triggers and motivational statesβ This […]
Compassion for Voices joins the Be Kind Movement
The Compassion for Voices film has been included in the Be Kind Academy’s (BKA) film collection, which is run under the Be Kind Movement (BKM). […]
CFT outcomes meta-analysis
It is wonderful to see that CFT has been getting the research attention that it very well deserves. Well done to Nicola and the research […]