These three guided imagery exercises are taken from the book, ‘Controlled Explosions in Mental Health‘: Appendix 4.5 – Your ‘day-to-day self’ who is being harmed […]
STUDIO
Compassion breaks (with Dora)
How a daily run – and a determined dog – help to anchor my compassion practice If you’ve spent any time on my Instagram recently, […]
Mental health doodles
Why doodles for mental health? In a world full of complex theories, dense research papers, and professional jargon, doodles offer something refreshingly human. They are […]
Compassion for Voices joins the Be Kind Movement
The Compassion for Voices film has been included in the Be Kind Academy’s (BKA) film collection, which is run under the Be Kind Movement (BKM). […]