Activities & materials

Downloadable handouts, activities, and infographics for reflection, learning, and practice

Worksheets from the book, Relating to Voices Using CFT

This collection of 14 worksheets are from the book, Relating to Voices Using Compassion Focused Therapy: A Self-help Companion, which is co-authored by me and Eleanor Longden (2022).

Click the relevant image (to the right) to open a printable PDF of the worksheet in a new window.

#1. Check-in box

#2. How are your three circles balanced in each of these situations?

#3. My safety and safeness kit

#4. A profile of your Compassionate Self

#5. A profile of your ideal Compassionate Other

#6. My Compassionate Mind Training plan

#7. Bringing your Compassionate Self to your multiple selves

#8. Making a compassionate flashcard

#9. Exploring your voices and their possible function

#10. Are any of Stuart’s experiences relevant to your own?

#11. Mapping relationships between parts

#12. Writing a compassionate letter to a voice

#13. Compassionate responses to your voices (with identified function)

#14. Compassionate responses (where there is no identified function)

#1

#4

#7

#10

#13

#2

#5

#8

#11

#14

#3

#6

#9

#12