Compassionate Mind Training is a self-guided, online course that guides you in how to develop your compassionate mind and to practice flows of compassion to self and others. In this course, there are 8 video sessions facilitated by Chris & Charlie (approx 2 hours each), with each session accompanied by MP3 audios & PDF handouts.

Compassionate Parenting is a self-guided, online course primarily aimed at you, as a parent, however some activities are designed for your child, and some are for you to do jointly with your child. In this course, there are 7 video sessions facilitated by Charlie & Jo (approx 30 mins each), with each session accompanied by MP3 audios & PDF handouts.