These three guided imagery exercises are taken from the book, ‘Controlled Explosions in Mental Health‘: Appendix 4.5 – Your ‘day-to-day self’ who is being harmed […]
NEWS & UPDATES
Compassion breaks (with Dora)
How a daily run – and a determined dog – help to anchor my compassion practice If you’ve spent any time on my Instagram recently, […]
Upcoming CFT for Psychosis training
Upcoming CFT for Psychosis training dates: 🇬🇧 4-5th December 2025 🇺🇸 25th March 2026 🇺🇸 29th April – 7th May 2026
Book publication date set for Jan 2026!
Controlled Explosions in Mental Health will be launched in Jan 2026. The publisher has confirmed today that the manuscript has been sent to their production […]
Mental health doodles
Why doodles for mental health? In a world full of complex theories, dense research papers, and professional jargon, doodles offer something refreshingly human. They are […]
Academic publications
Why continue research and academic writing? For me, research is not a separate track from practice – it’s part of the same journey. The work […]
Training & consulting
Introducing the Training section Over the years, I’ve had the privilege of working with a wide range of organisations – from NHS services to universities, […]
New paper on chairwork for voice-hearers
It was wonderful to co-author with chairwork expert Tobyn on this new invited article: “Compassion-focused chairwork for voice-hearing relationships, body triggers and motivational states” This […]
Compassion for Voices joins the Be Kind Movement
The Compassion for Voices film has been included in the Be Kind Academy’s (BKA) film collection, which is run under the Be Kind Movement (BKM). […]