How does the brain try to protect us, even when it seems to be attacking us? In a recent Author Talk for Controlled Explosions in […]
NEWS & UPDATES
A freshly made coffee and a freshly printed book
Iβm very pleased to share that my book Controlled Explosions in Mental Health is published today. It brings together many years of clinical work, research, […]
3 new videos added to Studio
These three guided imagery exercises are taken from the book, ‘Controlled Explosions in Mental Health‘: Appendix 4.5 – Your ‘day-to-day self’ who is being harmed […]
Compassion breaks (with Dora)
How a daily run – and a determined dog – help to anchor my compassion practice If youβve spent any time on my Instagram recently, […]
Upcoming CFT for Psychosis training
Upcoming CFT for Psychosis training dates: π¬π§ 4-5th December 2025 πΊπΈ 25th March 2026 πΊπΈ 29th April – 7th May 2026
Mental health doodles
Why doodles for mental health? In a world full of complex theories, dense research papers, and professional jargon, doodles offer something refreshingly human. They are […]
Academic publications
Why continue research and academic writing? For me, research is not a separate track from practice – itβs part of the same journey. The work […]
Training & consulting
Introducing the Training & Consulting sections Over the years, Iβve had the privilege of working with a wide range of organisations – from NHS services […]
New paper on chairwork for voice-hearers
It was wonderful to co-author with chairwork expert Tobyn on this new invited article: βCompassion-focused chairwork for voice-hearing relationships, body triggers and motivational statesβ This […]